Are Your Hormones Sabotaging Your Weight Loss Efforts?

Losing weight is a tough task for many people, which is why the weight loss industry profits are in the billions year after year. Many still hold tightly to the belief that diet and exercise are the only real factors when it comes to losing weight. And while these factors are certainly important, there are definitely other factors that can come into play. When it comes to weight loss, it’s best to take a holistic look at the individual to understand why weight gain occurred in the first place. In many scenarios, caloric intake and activity levels may stay the same while weight starts creeping up. This can be especially frustrating to dedicated individuals who are diligently trying to maintain or get back to a healthy number on the scale. In many cases where diet and exercise just aren’t cutting it, there is an underlying factor getting in the way of significant progress. Read more…