The joint pain and swelling caused by arthritis can be debilitating, making activities that once seemed easy—like walking, biking, gardening, or dancing—almost too painful to manage. Joint pain due to […]
Read MoreIf you’re like most Americans, chances are that you’re not getting enough vitamin D—especially if you don’t get much sun, if you live in the northern part of the country, […]
Read MoreHigh blood pressure, or hypertension, is a common health condition, affecting as many as one in every three people. Many more are at risk. Although a sedentary lifestyle and poor […]
Read MoreDid you know that almost 50 percent of men with type 2 diabetes have low testosterone as well? This doesn’t necessarily mean that type 2 diabetes causes low testosterone, and […]
Read MoreSince childhood, it has been ingrained into most of us that we need to eat our fruits and vegetables to ensure we get a healthy dose of vitamins and minerals […]
Read MoreIf you are what you eat, what does that mean if you survive on junk food? Could eating potato chips and sugary cookies really lead to any positive benefits? You […]
Read MoreIf you’re like many people who suffer from migraine headaches, you’ve probably made changes to your home to help lessen triggers. Maybe you’ve installed blackout curtains or dimmer switches to […]
Read MoreHave you gone through unexplained periods of hot flashes, mood swings, and difficulty sleeping, but your doctor says it isn’t menopause? What about feeling disconnected from your friends, or […]
Read MoreDo you have trouble sleeping? Do you have a low sex drive, or cravings for junk food? Have you been anxious, depressed, or foggy-headed lately? As much as these […]
Read MoreImagine this: You walk into the doctor’s office, and are asked to complete a slew of tests to determine what is going on with your body. After careful review, your […]
Read MoreHormonal balance often plays a crucial role in the journey toward optimal health and vitality. Hormones act as the body’s messengers, influencing everything from mood and energy levels to metabolism […]
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