Your Diet and Your Thyroid Health

Thyroid disease may be common, but that does not make its symptoms any easier. If you’re one of the millions of Americans suffering from thyroid disease, you may be dealing with all sorts of issues, such as chronic fatigue, lack of focus, or trouble maintaining a healthy weight. It can be difficult to take back control of your health, but you may be surprised to learn how much the foods you choose to eat on a regular basis could be easing or exacerbating your symptoms. Fatigue, for instance, a common symptom of hypothyroidism, can be lessened if not prevented by eating certain foods and avoiding others. Replacing gluten and dairy with salmon and sea vegetables could have a drastic impact on the way you feel. When it comes to thyroid disease, the more you know, the better you can combat the debilitating symptoms that come with it and the sooner you can start taking back control of your health and life. Read more…