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Exercise Routines for the Busy Woman


Published August 26, 2018

Here’s the scenario: you wake up at 6, brush your teeth, head to work, come home, eat a meal, go to bed, repeat ad nauseam until you’re so tired all you want to do is crawl into bed and not come out until Monday—but it’s only Wednesday, and you have two more days of this, plus too many people demanding your time. Okay, so maybe your life isn’t this crazy, but it sure feels that way—especially when it comes to finding time to do things you enjoy. If one of those things is exercising, you might find yourself even more frustrated. Finding ways to incorporate exercise into your daily routine doesn’t have to be an impossible dream. In fact, there are ways to get exercise into your day that you might not even have considered at first. It may surprise you to discover that exercise can be a part of your daily routine, even when your day seems to be at its most hectic ever. Read more…

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  • I've been a patient of Dr. Landa for the past 3 months. I came to see her because I have all the menopause symptoms that were really driving me nuts and my cholesterol was high, my blood pressure was high, I have the night sweats, I have the mood swings. And I have to tell you that after 3 months…Read More
  • I came to see Doctor Landa 3 months ago and she understood all the problems that I have been concerned with. I have been taking the bioidentical hormones for three months and my life has improved tremendously. I feel great and I highly recommend Dr. Landa. *Results not typical. Always seek the advice of your physician or qualified healthcare provider…Read More
  • I came to see Dr. Jennifer Landa about 14 months ago. The bioidentical hormones have worked great for me! I have a lot more energy and feel younger than ever. I have several medications that I've stopped taking 8 months into the program. I used HCG to help with weight loss and altogether, I've lost 36 lbs. I feel great…Read More

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