Whether you love it or hate it, coffee is all around us. Besides being a staple in most households and offices, coffee is also readily available on nearly every corner, from suburbia to the city, and across the states and all around the world. With such prevalence, it makes sense that coffee is a beloved beverage of choice for many, with its numerous touted potential health benefits, including protecting against type 2 diabetes, Parkinson’s disease, liver disease, liver cancer, and cardiovascular disease. Recently, this caffeine-laden drink may soon have another verified benefit, including lowering inflammation. New research has found that regular coffee drinkers had lower levels of inflammatory markers than non-coffee drinkers. While there are, of course, still other factors to consider when choosing coffee as your go-to beverage of choice, moderate consumption seems to still be in favor of providing mostly positive benefits. Read more…
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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