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Nutrition


nutrition

Food infiltrates every aspect of your life, whether you are celebrating good times, socializing with friends and family, pacifying cravings or nourishing your body – you’re eating food. The food you choose to eat in any of these moments can be the fuel your body needs to nourish your cells and optimize function of all your body systems or it can be a slow-release poison, altering function and impeding your health and quality of life.

The cornerstone of healthy eating begins with fresh, whole foods and is best supported with targeted nutritional supplements. During your nutritional counseling session, we will discuss your medical history, your activity level, your goals and, of course, the foods you love, the foods you hate and the foods you really crave.

Knowing what to eat, how to prepare foods and when you have a little room to indulge can be a tricky business. At Orlando Vitality, we strive to take the guesswork out of healthy eating. Our expert staff will help you develop a nutritional plan that fits your lifestyle, plus we can arm you with doctor-approved strategies for healthy eating for every occasion.

Whether you want to lose weight, maintain weight, enhance performance or simply be healthier, we can design a nutrition plan and strategies just for you.

Are you ready to make food a nourishing, nutritious part of your healthy lifestyle? Contact us to schedule a consultation and begin your journey to better health right now.

 

 

*The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. By using our site you agree to our terms. See our Full Disclaimer.

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What our clients say about us

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • I've been a patient of Dr. Landa for the past 3 months. I came to see her because I have all the menopause symptoms that were really driving me nuts and my cholesterol was high, my blood pressure was high, I have the night sweats, I have the mood swings. And I have to tell you that after 3 months…Read More
  • I came to see Doctor Landa 3 months ago and she understood all the problems that I have been concerned with. I have been taking the bioidentical hormones for three months and my life has improved tremendously. I feel great and I highly recommend Dr. Landa. *Results not typical. Always seek the advice of your physician or qualified healthcare provider…Read More
  • I came to see Dr. Jennifer Landa about 14 months ago. The bioidentical hormones have worked great for me! I have a lot more energy and feel younger than ever. I have several medications that I've stopped taking 8 months into the program. I used HCG to help with weight loss and altogether, I've lost 36 lbs. I feel great…Read More

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