Stay Calm: Yoga as a Form of Self-Care

Stress can manifest itself as any number of health issues and symptoms, from inflammation and muscle tension to high blood pressure and digestive problems. Luckily, there are a variety of healthy outlets and methods of reducing stress that can help relieve these symptoms. Yoga is one great way to relieve stress and improve self-care, as it supports the health of both the body and the mind. Yoga can help decrease inflammation and support your body’s natural stress response. It can also relieve muscle tension and help prevent injury by elongating your muscles over time. Yoga is good for blood pressure and for blood circulation. It also promotes digestive health, preventing any back-ups and maintaining proper flow. Self-care is an essential part of maintaining your health, and it’s something worth making the time for, especially considering the kind of damage stress can cause your body. Read more…