Magnesium Benefits for Improving Health

Most people could use a little improvement in the vitamin and mineral area of their health. Magnesium is one such mineral that is important to several major bodily functions. Without enough magnesium, the body doesn’t function as it should, and any number of health problems can occur as a result. To avoid deficiency, eating foods with a high magnesium content can go far in preventing even serious conditions such as heart disease and diabetes. Dr. Xuexian Fang, a nutrition researcher at the Zhengzhou University in China, led a study with a team of researchers on the effects of healthy magnesium levels on the body. The study showed that those with the highest levels of magnesium were less likely to develop heart disease and diabetes, or to suffer a stroke. Although magnesium can be found in foods such as spinach, salmon, almonds, and quinoa, it is best to consult a physician before taking a supplement as too much supplemental magnesium can have side effects. Read more…