What’s keeping you awake? Although lots of things can make sleep elusive, practicing good sleep hygiene may help. Sleep tends to come more easily when you avoid heavy evening meals […]
Read MoreUnderstanding nutrition labels is a key component of living a healthy lifestyle. The tiny diagrams on the back of the box provide a wealth of information, from the ingredients to […]
Read MoreMost weight loss programs advise against checking the scale daily because weight can fluctuate between a pound or two based on just water retention. But what if you’ve been actively […]
Read MoreEven though it is the primary mode of navigation for most people, many of us take our eyesight for granted. Sure, we have other senses, hearing being the next most […]
Read MoreSleep is one of the most essential components of your health. It is a time when your body repairs and restores its many interconnected systems. Lack of sleep for just […]
Read MoreThe joint pain and swelling caused by arthritis can be debilitating, making activities that once seemed easy—like walking, biking, gardening, or dancing—almost too painful to manage. Joint pain due to […]
Read MoreIf you’re like most Americans, chances are that you’re not getting enough vitamin D—especially if you don’t get much sun, if you live in the northern part of the country, […]
Read MoreHigh blood pressure, or hypertension, is a common health condition, affecting as many as one in every three people. Many more are at risk. Although a sedentary lifestyle and poor […]
Read MoreDid you know that almost 50 percent of men with type 2 diabetes have low testosterone as well? This doesn’t necessarily mean that type 2 diabetes causes low testosterone, and […]
Read MoreSince childhood, it has been ingrained into most of us that we need to eat our fruits and vegetables to ensure we get a healthy dose of vitamins and minerals […]
Read MoreAnxiety is a common mental health condition that can affect anyone, regardless of age or gender. While anxiety can be caused by various factors, including stress and genetics, emerging research […]
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